The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days by Dr. Frank Lawlis; Unabridged MP3 Audio Book; Narrator Oliver Wyman

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Also included with this audio program is a complimentary PDF file featuring portions of the title.

Oliver Wyman, a native New Yorker, is known for his extensive work as a reader of audiobooks in addition to his remarkable versatility as a voice actor in every medium. One of the founders of New York City's Collective Unconscious theater, Oliver has appeared on stage, film, and television. His work as a narrator has won many awards, including an Audie award for his reading of Lance Armstrong's autobiography, It's Not About the Bike.