The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston and Joseph Signorile; Unabridged MP3 Audio Book; Narrator Elisabeth S. Rodgers

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

Elisabeth S. Rogers, a graduate of Princeton University, has performed throughout New York City and at regional theatres around the country, including the American Shakespeare Center, Virginia Stage, Merrimack Rep, George Street Playhouse, and the Shakespeare Theatre of NJ. Recent TV credits include Knights of Prosperity and Law & Order: SVU. Her numerous audio book credits include an Audie Award winning performance in Sherlock's Secret Life in 2000.